Breathing Cycles
In your core, there is peace
Breathing slower is the easiest way to get there
Choose a playlist and let the music lead your breathing cycles.
Playlists (in Spotify)
Ready in 3 min (QuickFix)
Reduce Stress
Sleep (Deep Calm & Realx)
F*#% Anxiety
Albums
Vagus Breathing
Slow Breathing Meditation
BREASE
Inhale Hold Exhale
Exhale Hold Inhale
5 Stille Moments
Singles
Breathe Out
478
Vagus Breathing - Let Go